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GIFT GUIDE, journaling, Mindfulness, nature -

Journal, brain dump, scrap book, bullet journal whichever way you choose to let your creative side out by putting pen to paper, nature gives you all the inspiration and opportunity you need!   You could spend a lifetime reading studies on how nature, mindfulness, gratitude and creativity can help improve our general wellbeing. We all know the feeling that being in nature brings us. Recording that wonderful feeling can only be a good thing right?! Journaling has many benefits: Improve memory Improve Concentration levels Relieve Stress Makes us aware of being in the present moment Enhances our creativity Improves focus...

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Food, Gear, GIFT GUIDE -

Gift Guide for Outdoor lovers . Finding the perfect Christmas gift for lovers of the outdoors should be a pleasure, not a chore. To help you with this we have put together some of our favourite products that we are sure your adventure loving friends and family will love. . So make yourself a nice warm brew, get your feet up and enjoy browsing our pick of gifts for adventure lovers that support independent businesses along the way. . Coffee bags  . Nothing quite beats a nice warm coffee on a cold winters hike. Whether you are conquering a mountain...

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Food for Thought, GIFT GUIDE -

Shane Benzie, Celebrated Olympic coach, author and a world expert in the body’s fascial system. . Regardless if you run or just want to understand and improve your everyday posture, Shane Benzie has the research and information to help with everyone’s day to day mobility.  . Shane Benzie is a running technique coach and movement specialist. He has travelled extensively to work with, live with and study a wide range of athletes in different - sometimes extreme - environments. He has collaborated with an impressive list of successful athletes including Tom Daley, Wilson Kipsang, Mohammad Ahansal, Nicky Spinks, Mimi Anderson,...

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Food for Thought, Gear, GIFT GUIDE -

The Croft Collection.   Keeping warm has been a human necessity since the dawn of time. An essential for many explorers.  In the famous words of Alfred Wainwright "There's no such thing as bad weather, only unsuitable clothing."  We are all familiar with layering up and down as the weather changes on our adventures. One of the easiest ways to keep warm is the trusted bobble hat. Kept in a pocket, tucked in the front or stuffed in the top of your bag, there aren’t many who would be without one.   WHY WOOL?   We have been using wool since...

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GIFT GUIDE -

Give the gift of adventure this Christmas.Adventures don't need to mean hours of prep or an expedition to conquer a huge feat.Adventures are what you make of them.A quiet coffee in the corner of a field with a blanket and a book.Breakfast on a bench watching the sunrise through the trees.Walking through the crashing waves on the shore admiring the sea birds overhead.Collecting brightly coloured leaves that have fallen to the woodland floor.Adventures can mean making your heart race by running up a mountain if you wish, or simply just allowing yourself some quiet time to contemplate.A small thing like...

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