Backpacking Food Guide 2022 RSS
Backpacking Food Guide 2022
Backpacking Food Guide 2022 . There are a few things to consider while planning food for a long distance trip. Firstly the age and fitness of the team along with the type of terrain, ascent, pack weights and how many miles you plan to travel per day will all effect how many calories you need to plan for. As a very rough guide we personally use the Daily Energy Requirements for adults as around 2000 – 4000 kcals. Personally speaking we would then add 10% for every 500m ascent and another 10% for things like a heavy rucksack (or...
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