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Hiking is a fantastic way to stay active and enjoy the great outdoors. However, it's important to fuel your body properly to meet the increased energy demands of hiking. Calculating your calorie intake while hiking can help ensure you have enough energy to sustain your activity level. In this blog post, we'll guide you through the process of calculating your calorie intake while hiking. Step 1: Determine your Basal Metabolic Rate (BMR) To start, you'll need to determine your Basal Metabolic Rate (BMR). This is the number of calories your body needs to function at rest. You can use an...

In today's fast-paced world, finding solace in nature has become increasingly important. The Fell Store is dedicated to inspiring and motivating individuals to embrace the great outdoors and reap the mental and physical benefits it offers. As responsible hikers, it is crucial to understand and practice proper hiking etiquette, ensuring that we leave no trace behind. In this blog, we will explore the dos and don'ts of hiking etiquette, focusing on the seven Leave No Trace principles. 1. Plan Ahead and Prepare: Before embarking on a hiking adventure, it is essential to plan and prepare adequately. Research the trail, check...

Welcome, nature enthusiasts and adventure seekers! Today, we're going to explore the joys and benefits of eating outdoors. Whether you're embarking on a thrilling mountain hike or simply enjoying a picnic in the park, there's something magical about savoring a meal amidst the beauty of nature. At The Fell Store, we understand your passion for outdoor adventures, which is why we offer lightweight, nutritionally complete meals that are perfect for enjoying in the great outdoors. So, grab yourself a brew and let's discover why dining al fresco is an experience you won't want to miss. . Connection with Nature: There's...

📚 GIVEAWAY ALERT! 🎉🌟 Hey there, beautiful lot! I've got some exciting news for you all. As a token of my gratitude for your incredible support and to celebrate the power of books, I'm thrilled to announce "The Fell Store Book Giveaway" running from July to December! Here's how it works: Every month, I'll be giving away one book because reading has played a significant role in my personal journey of self-discovery and growth. These books have helped me transform from a place of unhappiness and feeling lost to where I am today – not "fixed," but happily exploring new...

In today's fast-paced and technology-driven world where we are perpetually over stimulated, it's crucial to prioritize our mental fitness and find time for introspection and connection with nature. Here are a few ways to maintain mental fitness and embrace the healing power of nature: Practice mindfulness: Set aside dedicated moments to be fully present in the present moment, whether it's a walk in the park, sitting near a serene lake, or simply observing the beauty of a sunset. Engage your senses and appreciate the sights, sounds, and smells around you. Spend time in nature: Make it a point to spend...