Mindfulness RSS

Many of you are familiar with Ali Hollest and his amazing achievement of running up and down the 6 routes of Snowdon for in one day back in 2020 for Oxfordshire Mind Charity which he later picked up an award for Fundraiser Of The Year. "It’s so powerful to hear how Oxfordshire Mind are supporting so many people in our community who desperately need help." - Ali He is also an athlete, triathlon and endurance sports coach, motivational speaker and Pod Show Host on The Evolve Pod.  Ali is now embarking on a new adventure to help others. He wants to...

Journal, brain dump, scrap book, bullet journal whichever way you choose to let your creative side out by putting pen to paper, nature gives you all the inspiration and opportunity you need!   You could spend a lifetime reading studies on how nature, mindfulness, gratitude and creativity can help improve our general wellbeing. We all know the feeling that being in nature brings us. Recording that wonderful feeling can only be a good thing right?! Journaling has many benefits: Improve memory Improve Concentration levels Relieve Stress Makes us aware of being in the present moment Enhances our creativity Improves focus...

If you are looking for exciting wild adventures for 2022 then check out The Living Project...... "Whether you're new to wild adventures, or a seasoned explorer looking for something different. Or if you're anywhere in-between, we've got a unique wild adventure to inspire everyone!We welcome solo adventurers keen to share an experience with like-minded people, and we host adventures for groups too. So whether you're a family, a work team, a bunch of mates, or any kind of group we'd love to support your wild adventure and inspire your tribe.  We also love working with schools looking to provide some...

"Whether you're new to wild adventures, or a seasoned explorer looking for something different. Or if you're anywhere in-between, we've got a unique wild adventure to inspire everyone! .We welcome solo adventurers keen to share an experience with like-minded people, and we host adventures for groups too. So whether you're a family, a work team, a bunch of mates, or any kind of group we'd love to support your wild adventure and inspire your tribe.  We also love working with schools looking to provide some much needed personal development and wellbeing time away from the noise. . OUR PHILOSOPHY ....

Mental Health Awareness Week.   What does “Mental Health” mean to you? For some it will be overcoming huge challenges but for many it is simply being mindful and present in the little moments each day.   No doubt you will see plenty of useful hints and tips about how to strengthen your mental health and sometimes it can become a bit over whelming. Indeed there are countless ways you could change the way you do and see things that would help. We are lucky to live in a time where so much information is available at our finger tips....