Mindfulness RSS

Welcome, nature enthusiasts and adventure seekers! Today, we're going to explore the joys and benefits of eating outdoors. Whether you're embarking on a thrilling mountain hike or simply enjoying a picnic in the park, there's something magical about savoring a meal amidst the beauty of nature. At The Fell Store, we understand your passion for outdoor adventures, which is why we offer lightweight, nutritionally complete meals that are perfect for enjoying in the great outdoors. So, grab yourself a brew and let's discover why dining al fresco is an experience you won't want to miss. . Connection with Nature: There's...

📚 GIVEAWAY ALERT! 🎉🌟 Hey there, beautiful lot! I've got some exciting news for you all. As a token of my gratitude for your incredible support and to celebrate the power of books, I'm thrilled to announce "The Fell Store Book Giveaway" running from July to December! Here's how it works: Every month, I'll be giving away one book because reading has played a significant role in my personal journey of self-discovery and growth. These books have helped me transform from a place of unhappiness and feeling lost to where I am today – not "fixed," but happily exploring new...

In today's fast-paced and technology-driven world where we are perpetually over stimulated, it's crucial to prioritize our mental fitness and find time for introspection and connection with nature. Here are a few ways to maintain mental fitness and embrace the healing power of nature: Practice mindfulness: Set aside dedicated moments to be fully present in the present moment, whether it's a walk in the park, sitting near a serene lake, or simply observing the beauty of a sunset. Engage your senses and appreciate the sights, sounds, and smells around you. Spend time in nature: Make it a point to spend...

Many of you are familiar with Ali Hollest and his amazing achievement of running up and down the 6 routes of Snowdon for in one day back in 2020 for Oxfordshire Mind Charity which he later picked up an award for Fundraiser Of The Year. "It’s so powerful to hear how Oxfordshire Mind are supporting so many people in our community who desperately need help." - Ali He is also an athlete, triathlon and endurance sports coach, motivational speaker and Pod Show Host on The Evolve Pod.  Ali is now embarking on a new adventure to help others. He wants to...

Journal, brain dump, scrap book, bullet journal whichever way you choose to let your creative side out by putting pen to paper, nature gives you all the inspiration and opportunity you need!   You could spend a lifetime reading studies on how nature, mindfulness, gratitude and creativity can help improve our general wellbeing. We all know the feeling that being in nature brings us. Recording that wonderful feeling can only be a good thing right?! Journaling has many benefits: Improve memory Improve Concentration levels Relieve Stress Makes us aware of being in the present moment Enhances our creativity Improves focus...