Shane Benzie: Celebrated Olympic coach, author and movement specialist.
Shane Benzie, Celebrated Olympic coach, author and a world expert in the body’s fascial system.
.
Regardless if you run or just want to understand and improve your everyday posture, Shane Benzie has the research and information to help with everyone’s day to day mobility.
.
Shane Benzie is a running technique coach and movement specialist. He has travelled extensively to work with, live with and study a wide range of athletes in different - sometimes extreme - environments. He has collaborated with an impressive list of successful athletes including Tom Daley, Wilson Kipsang, Mohammad Ahansal, Nicky Spinks, Mimi Anderson, Robbie Britton, Elisabet Barnes, Damian Hall and Tom Evans
“The last two years of testing and refining my philosophy with exceptional athletes has enabled me to develop a series of techniques that will enable anyone to harness their elasticity, better manage their dynamic movement and improve their overall movement in their everyday life.
And I’m keen to share these insights, ensuring the more people that benefit the better, so you may have read by findings in numerous magazines, heard me speak at a conference or may have even read my book, The Lost Art of Running.”
.
The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
.
"I’ve been lucky to work with some amazing athletes, enabling them to be the runners they want to be. I’ve also researched and consulted with leading academic institutions, the British military and global product brands, all in the pursuit of enabling us all to understand how better movement can lead to better lives."
.
So if you want to learn how to get the most out of your body when you run, either a couple of miles round your local area or a more comprehensive challenge, this is the book for you!
.
Listen to Shane on the Evolve Podcast where he talks through his research, his philosophy to running and why it can bring so much positivity to us as humans. from Iten in Kenya to the Amazon Jungle, Goring to the Sahara Shane continues on his quest to analyse movement in all its beauty to help us all create elasticity and mental and physical flow. Have a listen and get running!
.
.
Follow the Evolve Pod on Instagram @evolve_pod and Shane @shane.benzie
Mark Jones
Shane is a friend of mine, we bunked and worked together on a trip in Mongolia. He’s a really nice bloke and very well versed in the art of running