BBE JUNE 2024
Squash and Sweetcorn Casserole with rice, lentils , squash , coconut milk , bell pepper, chickpeas, onion, corn. Time to vegetable-up your plate - this vegan, gluten-free casserole is full of all the good stuff, without any of the bad! Perfect for those looking for an healthy, flavourful meal that doesn't skimp on taste. Lactose free, Milk free, Vegan, Vegetarian
- Freeze Dried Main Meal
- Dry Weight of 116g
- Energy of 510kcal
- Long shelf life
- Vegan
Ingredients: Rice (30%), lentils (13%), coconut milk (11%), squash (9,4%), chickpeas, onion, corn (5,6%), bell pepper (5,6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).
Allergy Information: none.
Nutrition Per 100g
Energy 440kcal, Protein 10.8g, Carbohydrates 55.7g, Sugar 5.85g, Fat 17.5g, Saturated Fat 4.95g, Salt 1.83g
Nutrition Per Pack
Energy 510kcal, Protein 13g, Carbohydrates 65g, Sugar 6.8g, Fat 20g, Saturated Fat 5.7g, Salt 2.1g