Best Before Date 1st Aug 2022
A gluten free* multigrain porridge with roasted hazelnuts, sour cherries and creamy cocoa.
*free from gluten containing ingredients, but made in a facility that handles gluten (so traces of gluten may be present).
Healthy, hearty, hot and delicious - our expedition breakfasts are designed to get even the grumpiest campers out of bed and going all day.
- 500kcal of high energy, high protein, and high fibre food in every pack
- super lightweight and easy to pack - only 116g a bag (including packaging weight)
- quick & easy - just add hot water
- wholesome and delicious, packed with yummy fruits and crunch walnuts for a naturally tasty breakfast
Serves 1.
All of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.
PREP:
- Decant into a container
- Add approx 150-200ml boiling water
- Stir well and cover for 7 minutes
- Eat and enjoy :-)
- Can also be made with cold water if left to stand overnight.
NUTRITION:
|
Typical values |
per 100g |
per pack (ave 113g) |
|
Energy |
443 kcal / 1854 kJ |
500 kcal / 2092 kJ |
|
Fat |
19.5g |
21.9g |
|
of which saturates |
7.5g |
8.4g |
|
Carbohydrates |
52.1g |
58.8g |
|
of which sugars |
19.8g |
22.3g |
|
Protein |
11.1g |
12.5g |
|
Fibre |
8.3g |
9.4g |
|
Salt |
0.23g |
0.26g |
INGREDIENTS: multigrain porridge 83% (gluten free oats, sunflower & pumpkin seeds, dates, sultanas, rice, buckwheat, cranberries, hazelnut, apple, almond), coconut (chips, milk powder), sour cherries 5.1%, raw cane sugar, cocoa 1.3%, salt.
ALLERGENS: see ingredients in bold. May contain traces of other allergens. This expedition meal is suitable for vegans and vegetarians.
Please note that the information provided above reflects the most recent production and that the individual product label should always be checked.