Couscous with Lentils and Spinach

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  • Regular price £10.99
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Savoury vegetarian casserole with soy meat and vegetables. Perfect for vegetarians, but equally enjoyable by everyone else. Plentiful seasoned. Vegetarian

  • Freeze Dried Main Meal
  • Dry Weight of 121g
  • Energy of 508kcal
  • Long shelf life


Couscous (wheat) (32%), Lentils (12%), Soy meat (soy (98%), salt, chili) (12%), carrot, cream (milk), onion, green beans, cauliflower, corn starch, rapeseed oil, spinach (2.7%), celery, soy sauce, vegetable bouillon (soy), garlic, seasoning, antioxidant (ascorbic acid).

Allergy Information: Contains wheat, milk, celery & soy.

Nutrition Per 100g

Energy 420kcal, Protein 17g, Carbohydrates 49g, Sugar 5.7g, Fat 16g, Saturated Fat 4.4g, Salt 2.8g

Nutrition Per Pack

Energy 508kcal, Protein 21g, Carbohydrates 59g, Sugar 6.9g, Fat 19g, Saturated Fat 5.3g, Salt 3.4g