A hearty breakfast of organic porridge oats, served with caramelised banana, coconut, raw cacao nibs and a squeeze of lime juice.
Home-cooked sweet banana porridge
Firepot's Toasted Banana Porridge is inspired by French-Carribean cooking and has become a Firepot morning favourite. They home-ripen their bananas for maximum flavour, then caramelise them in brown sugar, adding a coating of freshly squeezed lime juice for a subtle edge. They then mix in rye flakes and raw cacao nibs for extra crunch, before stirring in organic porridge oats for a creamy finish.
Weight: 125g
Calories: 525kcal
Water usage: 400ml
Ingredients: Fresh bananas (45%), Organic porridge oats (35%), Desiccated Coconut (7%), Demerara sugar (6%), Lime juice, Rye flakes, Coconut oil, Cacao Nibs (2.5%), Coconut Oil, Lime Zest.
Allergens: Rye flakes.
| Per 100g | Regular (125g) | |
|---|---|---|
| Energy (kcal) | 420 | 525 |
| Fat | 13.6g | 17g |
| of which saturates | 8g | 10g |
| Carbohydrate | 65.6g | 82g |
| of which sugars | 27.2g | 34g |
| Fibre | 8.8g | 11g |
| Protein | 8.8g | 11g |
| Salt | 0.0g | 0.0g |