An energising multigrain porridge of cashew nuts, goji berries, dates and ground flaxseed.
Healthy, hearty, hot and delicious - our expedition breakfasts are designed to get even the grumpiest campers out of bed and going all day.
- 500kcal of high energy, high protein, and high fibre food in every pack
- super lightweight and easy to pack - only 123g a bag (including packaging weight)
- quick & easy - just add hot water
- wholesome and delicious, packed with yummy fruits and nuts for a naturally tasty breakfast
Serves 1.
All of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.
PREP:
- Decant into a container
- Add approx 250-300ml boiling water
- Stir well and cover for 7 minutes
- Eat and enjoy :-)
NUTRITION:
| Typical values | per 100g | per pack (ave 120g) |
| Energy | 415 kcal / 1735 kJ | 500 kcal / 2090 kJ |
| Fat | 17.6g | 21.2g |
| of which saturates | 3.9g | 4.7g |
| Carbohydrate | 55.9g | 67.3g |
| of which sugars | 19.5g | 23.5g |
| Fibre | 8.2 | 9.9g |
| Protein | 12.9g | 15.5g |
| Salt | 0.95g | 1.1g |
INGREDIENTS: oats (gluten), cashew nuts (23%), dates (dates, rice flour), millet flakes, flaxseed, raw cane sugar, goji berries (2%) (sulphurised), coconut milk powder, raspberries, salt, lemon peel, mixed spice.
ALLERGENS: see ingredients in bold. May contain traces of other allergens.
This expedition meal is suitable for vegans and vegetarians.
BEST BEFORE END (BBE) DATES: typically 6-12 months. If you require meals with specific or long BBE dates please message us either along with your order, or before placing your order and we will do our best to accommodate.
We are aware that our BBE dates are shorter than that of many freeze dried meals. This is because we have taken great care to make our meals as healthy as possible, meaning the ingredients we select are naturally dry or dried (e.g. nuts, seeds, herbs, spices, fruits, couscous etc) and so cannot last as long as freeze dried equivalents. Herbs and spices start to lose their flavour after around 12-18 months, nuts can start to sweat, and fruits can start to release their sugars. And so, the shelf life is usually a year or so from production. As we are unwilling to compromise on the quality of our ingredients, we must instead compromise on the shelf life.
Please note that the information provided above reflects the most recent production and that the individual product label should always be checked.